Five Day Longevity Fast Challenge

Most people have no idea that ageing well is something you can do something about now. By doing a five day fresh food fast, that follows the principles of the fasting mimicking diet (FMD) you can improve your current health as well as your health and life span. It’s a five day fast that allows you to eat! 

FMD was developed from the research by nobel prize winning scientist and author, Dr Valter Longo and his colleagues. They developed a way for you to be able to eat but have your body behaving like it is in a continuous fasted state. The researchers found FMD helps:

  • Reduce inflammation

  • Lower blood sugars and cholesterol

  • Help your body clean up ageing and damaged cells

  • Aassist in weight loss

  • Cut out bad eating habits

  • Help you feel rejuvenated and living longer

If you are want to maintain healthy levels of biomarkers for aging such as glucose, cholesterol, blood pressure all while reducing abdominal fat and waist circumference, then this fast is for you. FMD was designed to be done quarterly and the Five Day Longevity Challenge runs every two to three months so you can join a challenge a few times a year to keep doing this incredible work of improving your current and future health.

One of the biggest take aways participants have from completing the fast is the realisation of how much we tend to overeat in our everyday lives. Over time, fasting has the potential to transform our usual eating patterns. The challenge consists of 5 days of specially designed recipes with Day one’s menu sitting at just under 1100 calories, while days 2 through 5 provides meals at or just under 800 calories.

This fast may not be for the faint of heart, but it is incredibly rewarding and conducted safely and supportively. Throughout the challenge I will personally guide you, and fellow participants will be there to support one another too.

Here's what's included in this challenge:

A preparation week handout
A preparation week recipe book
5 days of fresh food recipes for the fast
Pre-Fast & Daily support emails
Access to the WhatsApp group for connecting with fellow participants
15-minute SOS calls with me, as needed

Post fast wrap up group zoom call

YOUR INVESTMENT: $198 AUD

The next challenge will be begin Sunday 16th June 2024