THE EDIT
Articles and insights for Gen X women who want to cut through the wellness noise and reset midlife with strength, clarity, and creative power.
THE MIDLIFE HEALTH REDESIGN
Confused by the "Dopamine Gap" or why standard health advice is no longer working? Read our core framework to understand the three major physiological shifts of midlife and how to navigate them with a strategic, data-driven reset.
Testosterone Is Not Just for Men. Why Women Need It in Midlife
Declining testosterone in midlife can drive symptoms often dismissed as “normal aging,” yet clinical evidence shows these changes are measurable and treatable.
Do You Really Need HRT in Menopause?
We’re being told loudly that every midlife woman needs hormone replacement therapy (HRT). But is that really true?
Menopause Is a Metabolic Turning Point, Not Just a Hormonal Transition
Most menopause conversations focus on symptoms you can feel. What is rarely explained is what is happening underneath.
Are These Midlife Symptoms Normal? What Your Body Is Actually Telling You
Many symptoms labelled “normal” in midlife are early signs of hormonal, metabolic, or neurological dysregulation.
Decline Is Cancelled: The Case for Generation Reset
Why midlife isn’t a slow slide into decline and how Gen X women are rewriting the script as a Reset.
Living In The GLP-1 Era: What Happens When Appetite Becomes Optional
GLP-1 drugs have rapidly evolved from niche medical treatments into a mass cultural force, quietly reshaping appetite, identity, and how we understand health.
The Year of Emergence
Why 2026 is not a reinvention year for me, but the year the foundations finally solidify.
The Month the World Finally Acknowledged Ultra-Processed Foods
Why the modern diet crisis is no longer a personal problem but a systemic one.
Navigating the Festive Season Without Losing Your Momentum
A practical guide to moving through the festive season without losing your momentum or your mind.
Health Is Not a Hustle. It’s Creative Power.
The new paradigm for Gen-X women: health as the platform from which we redesign careers, bodies, communities, and futures.
When Health Becomes a Cage: The Dark Side of Discipline
Why so many smart, capable women mistake hyper-vigilance for wellness.
Illness Isn’t a Failure. It’s a Signal.
In the world most of us were raised in, health isn’t defined by connection or insight. It’s defined by performance.
Pathological Productivity and the Fear of Stillness
Untangling the compulsion to stay busy - and learning to rest without guilt.
Are You Ignoring These Low-Level Symptoms?
Why the signs you’re brushing off could be your body’s first cry for help.
Health Deposits and Withdrawals: Why Your Body Needs a Nest Egg Too
There was a time in my life when I made nothing but withdrawals.
Embrace Routine: It’s the Key to Embedding Health Habits for True Transformation
We all know the story. We want to make a change, to feel better, to transform ourselves.
From Wellness Girl to Health Strategist: Why Women Are Outgrowing the Influencer Era
The Truth Behind That Morning Routine Reel
Why Gen X Women Are Aging Worse Than Boomers
We were raised to be independent. Cynical. Self-sufficient. But when it comes to health, Gen X women are facing something no generation before us has ever had to navigate.
Our Brain on ChatGPT: Dementia Risk and the Future of Our Minds
Are we entering a world where the need to think is becoming optional and could even become extinct?