connection

Connection is more important than ever

Connection is more important than ever

Loneliness and weak social connections are associated with a reduced lifespan similar to that caused by smoking 15 cigarettes a day and even greater than that associated with obesity. Loneliness is also associated with a greater risk of cardiovascular disease, dementia, depression, and anxiety. At work, loneliness reduces task performance, limits creativity, and impairs other aspects of executive function such as reasoning and decision making.

Don't be a purist

Don't be a purist

We all want to be healthy, age well and prevent unnecessary disease right? Our diets and lifestyle are the vehicle for doing this. There is more awareness about the importance of nutrition now then there has ever been and with the (usually unqualified) health guru’s in the social media giving us diet advice it’s easy to get caught in the clean eating vortex.