You sit down to eat an amazing salad that you just made from scratch. It has all of the elements you are after for a healthy meal. There are chickpeas for their gut friendly prebiotic action, red rice for the fibre and zinc, broccoli for its liver detoxifying effect, leafy greens for a bio-available folate hit and some sliced free-range grilled rare beef for protein, iron and vitamin B12. Is it possible that as you eat this delicious meal you unknowingly are not absorbing very much of it’s goodness at all?