Tea with the Queen Podcast: Why we all need to do a health edit

After nearly 20 years in clinical practice, I’ve worked with countless high-performing individuals who feel constantly tired, stuck, or simply not themselves. They’re capable and committed—but unsure where to start. That’s exactly why I created The Health Edit.

It’s a structured, practical approach to health optimisation—focused on one area at a time. Instead of trying to overhaul everything at once (which rarely works), we create clarity and momentum by starting small and moving with purpose.

I recently sat down with business coach Emma McQueen to talk about this process. Emma shared how applying The Health Edit has helped her reset her energy, understand her body better, and make lasting changes—without the overwhelm.

I believe in treating the root cause, not just managing symptoms. With the right testing, a strategic plan, and expert support, we can uncover what’s really going on—whether it’s adrenal fatigue, post-viral burnout, or hormonal imbalance—and create a clear path forward.

Think of your health like a bank account. Many of us spend years making withdrawals—late nights, stress, poor food—without realising the cost. My goal is to help you start making deposits again: better sleep, consistent movement, nourishing food, and boundaries that support real resilience and longevity.

Stress isn’t the enemy—but chronic, unmanaged stress is. Sometimes the most powerful health shift starts with simply slowing down and creating space to heal.

I’m currently writing The Health Edit Handbook—a guide to help you optimise nine core areas of your health in a way that’s simple, structured, and sustainable.

If you’re feeling depleted or ready for a reset, let’s talk.

Book a Clarity Call to explore how The Health Edit could support your next chapter in health.