WEIGHT GAIN IN MIDLIFE IS NOT A FAILURE. IT’S A SIGNAL.

The Metabolism Kickstart

Your body is not breaking. It is recalibrating.
You have simply not been given the right strategy for this stage of life.

A powerful course to help you understand what is really happening to your metabolism in midlife and what to do next. 

One simple shift at a time.

WHY THIS MATTERS

You are not imagining it. The same habits that worked in your 30s are no longer delivering the same results.

You are eating well, exercising, doing everything you can, yet noticing:

• Stubborn weight gain
• Loss of muscle tone
• Cravings, crashes or slow recovery
• The sense that your body is changing without your permission

This is not lack of willpower. This is perimenopause physiology.

Your metabolism shifts in your 40s and 50s in ways most women are never told.

This course shows you exactly what has changed and what to do first.

WHY NOTHING ELSE HAS WORKED

Most weight loss advice was designed for women with stable hormones, reliable recovery and consistent metabolic signalling.

That is not midlife.

You have been told to eat less and move more. You have been handed calorie targets, step counts and 20-year-old fitness rules.

None of them match your physiology now.

Your body has changed. Your strategy has not.


This course helps you correct that.

What Makes This Different

This is not a diet. It is not a challenge. It is not a 12-step overhaul that requires perfect conditions.

The Metabolism Edit Kickstart is different because it:

Is built on clinical insight and hormonal physiology

Focuses on muscle, strength and nourishment, not restriction

Shows you what to prioritise and what to ignore

Gives you essential action to take immediately

Works even if you are busy, stressed or inconsistent

This is clarity without overwhelm. Strategy without pressure.

WHAT YOU WILL LEARN

In under two hours you will understand:

  • Why your metabolism shifts in midlife and how to respond

  • The biggest mistakes women make when trying to “fix” weight gain

  • How to protect muscle and bone health as hormones fluctuate

  • How to use strategic protein, resistance training and recovery

  • The one change you can make this week to wake your metabolism up again

No jargon. No guesswork. Just the truth about what is happening in your body.

WHAT'S INSIDE

WHAT'S INSIDE

Module 1: Strong, Not Skinny

Why body composition changes now and the mindset shift that moves you forward.

Module 2: Your New Metabolic Priorities

Understanding the role of muscle, hormones and energy balance in midlife.

Module 3: Strategic Eating and Strength

How to fuel and train in ways that support your metabolism instead of draining it.

Module 4: Smarter Movement for a Stronger Midlife

The shift from punishment exercise to longevity-focused strength.

Module 5: Consistency Without Perfection

How to make progress even with a full life, imperfect weeks and unpredictability.

Plus Immediate Tools

  • Downloadable workbook

  • Metabolic priorities checklist

  • Build-Your-Week movement menu

  • Fallback habit builder

  • A plan you can start today

Is This You?

This course is designed for women who:

  • Feel confused by weight gain in their 40s and 50s

  • Want clarity, not another restrictive protocol

  • Are tired of advice that makes them feel like they are the problem

  • Want to feel strong, capable and in control of their body again

  • Want a strategy that works with real life

If this is you, you are in the right place.

What This Is NOT

This is not another diet.

Not a shred challenge.

Not calorie counting.

Not macros.

Not a protocol that demands perfection.

Not built for women in their 20s.

This is a recalibration based on physiology, not pressure.

BEFORE AND AFTER

THE INTERNAL SHIFT

/ BEFORE

  • Feeling confused and frustrated

  • Doing everything “right” but seeing no change

  • Assuming your body is the problem

  • Overwhelmed by conflicting advice

/ AFTER

  • Understanding exactly what your body is doing

  • Knowing where to focus your efforts

  • Feeling more grounded, strong and in control

  • Having a strategy that matches your biology

This course does not just change your behaviour. It changes your relationship with your body.

WHY THIS WORKS

Because it is rooted in:

  • Women’s physiology

  • Midlife hormone transitions

  • Muscle-centric health

  • Blood sugar stability

  • Evidence, not opinion

Once you understand these patterns, everything stops feeling random.

WHO IT’S FOR

This course is for women who:

  • Feel confused by midlife weight changes

  • Want a clear, grounded explanation

  • Are tired of diet culture and optimisation culture

  • Care about strength and longevity

  • Want a smarter strategy, not a harder one

If you have ever thought, “I am doing everything and nothing is changing,” this is for you.

WHY NOW

Your body is shifting whether you act or not. The earlier you understand the pattern, the easier the next decade becomes.

Strength and clarity are not optional in midlife. They are protective.

MEET YOUR GUIDE

Susan Hunter


Health strategist, naturopath and author of The Health Edit.

With two degrees and 20 years of clinical experience she helps women understand their physiology, cut through noise and design a health strategy that actually works.

Clarity is her method. Strength is her lens. Your agency is the goal.

Frequently Asked Questions for the Intelligent Skeptic

  • Yes. Most women doing everything right are using strategies that no longer match their physiology. This course explains how to adapt.

  • Yes. The entire course is under two hours and broken into short segments.

  • Yes. Metabolic changes begin earlier than most people realise.

  • No. The course is centred around one strategic shift that delivers the biggest impact.

  • No. It is the foundation. It gives you clarity before deeper work.

WHAT WOMEN SAY:

  • “This is the first explanation that made sense. I finally understand my body again.”

  • “My weight gain stopped being a mystery. I feel stronger already.”

  • “I wish I had known this ten years ago. It changed everything.”

These are the shifts that happen when women finally get clarity.

WHAT HAPPENS WHEN YOU ENROL

You will receive:

  • Immediate access to all five modules

  • A downloadable workbook and tools

  • Clear steps to take this week

  • Lifetime access so you can revisit as your body evolves

This is your starting point for a stronger, more intentional midlife.

INVESTMENT

$78 AUD + GST.

One-time payment. Lifetime access. Immediate clarity.

You do not need more effort.
You need the right strategy.

Start your reset with The Metabolism Kickstart.

Your next step can feel easier than you think.