The Noise Is Real (And You’re Not Imagining It)

Have you noticed how loud health has become?

Everywhere you turn, scroll, listen, or talk—there’s advice.

Confident, conflicting, endless advice.

One moment you're told to fast until noon. The next, someone swears by a high-protein breakfast.

Lift heavy. No, go light with more reps.

Avoid carbs. Actually, you need carbs, just the right ones, at the right time, in the right portion.

Do breathwork. Take cold plunges. Track your HRV. Prioritise sleep. Don’t forget strength training. And get 10,000 steps, but not too many if your cortisol is high.

The volume is relentless.

And if you’ve found yourself feeling overwhelmed, confused, or like you're constantly behind, there’s a reason for it.

You're not imagining it.

The health space is saturated.

And that saturation isn’t helping us feel better. It’s exhausting us.

I work with smart, capable women every day who are trying to do the right thing. They’re reading the articles, listening to the experts, buying the supplements, investing in trackers, trying to be proactive.

But instead of clarity, they feel scattered. Instead of momentum, they feel stuck. Instead of better, they feel tired.

And here’s the truth I want you to hear:

You’re not broken.
You’re not failing.
You’re not the problem.

The problem is the noise.

Because without structure or strategy, even the best advice turns into pressure and the feeling of being pulled in too many directions. 

And when everything feels urgent, important, and necessary… nothing gets done well.

This is why I created The Health Edit.

It’s a method I’ve seen a need for, for a long time. And now, I’ve written a book about it.

It’s called The Health Edit – Focus on One Thing.

It is a handbook, a manual to help people focus on one thing to experience real change.

When you focus on one thing, you build momentum without burnout.

And it’s how you start moving forward again—one clear, strategic step at a time.

Without the overwhelm. 

In order to identify that one thing you can take the Health Edit Quiz and see what area of health needs attention the most right now, and start there. 

If you're tired of trying to do everything right and ending up nowhere, I wrote this for you.

More on the book soon.

For now, I want you to remember this:
It’s not you.
It’s the noise.

And there’s a quieter, clearer way through that yields results.