IN THIS EPISODE YOU’LL DISCOVER:
Radical Self Care begins with believing we are good enough and putting ourselves at the front of the line (women, especially struggle with this)
How practicing the fundamentals of health like eating well, sleeping enough, and exercising regularly has become a radical thing to do.
Practising radical self-care means we make choices and decisions that honor and reflect the true nature of ourselves.
Radical self-care is also leveling up our biochemistry, balancing hormones, optimising nutrient levels.
Supporting our physical, emotional, mental and spiritual wellbeing.
