Fix Your Health Without Changing Your Whole Life

The pivot episode.

After three episodes naming what has gone wrong for Gen X women's health, Susan Hunter introduces the framework that answers the question underneath all of it: where do I actually start?

The Health Edit Method is a six-step decision-making framework built from twenty years of clinical practice.

Locate. Focus. Explore. Review, refine, adapt. Ripple. Navigate.

Susan walks through each step, then brings the method to life through Michelle, a 47-year-old whose 3am waking, flat energy and brain fog turned out to be a workable, connected picture rather than a character flaw. If you've ever known plenty about health and still not known what to do on Monday morning, this episode is the bridge between the two.

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Perimenopause, Burnout and the Midlife Collision: Rebuilding Your Capacity

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What Your Perimenopause Symptoms Are Trying to Tell You