Stress Management

What are you prioritising?

What are you prioritising?

The most important things in life are often the hardest things to confront. A bad situation at work. A stressful family matter. Low mood or depression. What’s worse, we don’t always understand all the factors fuelling them.

Why illness often strikes right before a holiday

Why illness often strikes right before a holiday

Have you ever had a period of time where you were under stress and felt you were going to barely survive it? Of course, we all manage to meet the work deadline, do those important exams, complete the full marathon or get through a period of nursing or caring for a sick family member. But so often, once the stressful time is over we get sick.