Everyone experiences a dip in mood at some point and many of us already have ways of managing it, whether we are aware of it or not. Some people reach for a few squares of chocolate, which triggers the release of endorphins. Others opt for some retail therapy while fitness junkies may double down on exercise.
Get on the exercise bandwagon
Exercise your way to happiness
The entitled childhood and dopamine connection
Why kids need to get moving to improve learning and behavioural outcomes
Regular physical activity is crucial to improving children's mental development. I read an article a while ago that discussed how boys are different to girls when it comes to learning and their needs are different too.