THE EDIT
Articles and insights for Gen X women who want to cut through the wellness noise and reset midlife with strength, clarity, and creative power.
THE MIDLIFE HEALTH REDESIGN
Confused by the "Dopamine Gap" or why standard health advice is no longer working? Read our core framework to understand the three major physiological shifts of midlife and how to navigate them with a strategic, data-driven reset.
The Science Behind Caloric Restriction and Slowing Aging
For decades, researchers have explored the connection between caloric restriction and longevity. How does this work, and is it practical for daily life?