I recently had a conversation with one of my wonderful business mentors. We were talking about the importance of commitment when it comes being healthy and she said “so many people just don’t value their health”.
If I was given a dollar for every time a person told me they were a bad sleeper I would be holidaying in the Maldives right now. It is an astonishing number of people I see that have trouble with falling asleep and/or staying asleep.
You can be supporting your teen by helping them implement dietary and lifestyle approaches to ensure their journey is a little easier. Here are 10 tips for giving your teen the best shot at being balanced, productive and happy.
Teenagers in their final years of high school are going to experience some high stress periods. Chronic stress can impact how robust their immunity is, their ability to sleep and how well their digestion works.