mood food

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Eat your way to happiness

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Eat your way to happiness

Using food to boost your well being does not mean revolutionising your diet tomorrow. We’re talking about moving towards a better diet, step by step. If you understand the basic principles that apply, you’re empowered to make better decisions more of the time.

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Our kids need to eat more good mood food

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Our kids need to eat more good mood food

The study of Nutritional Psychiatry is demonstrating that what you eat impacts how you feel. If you have a child that struggles with anxiety, depression, behavioural ups and downs and concentration or focus issues then getting them eating a good mood diet needs to be a priority.

Tackling food refusal in kids to avoid mood problems

Tackling food refusal in kids to avoid mood problems

Mental health issues like anxiety and depression can arise when kids avoid nutrient rich anti inflammatory foods over a long period of time. Important nutritional cofactors for making healthy neurotransmitters are not made and gut bacteria are not fed important fibre and this can lead to mood changes. In order for our kids to have happy, healthy moods it is important to encourage them to eat a healthy diet.