THE EDIT

Articles and insights for Gen X women who want to cut through the wellness noise and reset midlife with strength, clarity, and creative power.

Susan Hunter 9/12/25 Susan Hunter 9/12/25

The Month the World Finally Acknowledged Ultra-Processed Foods

Why the modern diet crisis is no longer a personal problem but a systemic one.

Gina Ricardo 25/11/24 Gina Ricardo 25/11/24

Hangover Treatments: What Works and What Doesn’t

While there's no magic cure for hangovers, some remedies show promise.

Gina Ricardo 28/10/24 Gina Ricardo 28/10/24

Alcohol and Health: Why Zero Is the Best Intake

Research shows that the effects of alcohol go far beyond the occasional hangover.

Gina Ricardo 28/8/24 Gina Ricardo 28/8/24

Understanding Acne: The Importance of Gut Health in Clear Skin

Discover the powerful connection between gut health and acne. Learn how balancing your gut microbiome, reducing inflammation, and managing food sensitivities can lead to clearer skin.

Gina Ricardo 14/8/24 Gina Ricardo 14/8/24

Understanding Coeliac Disease: Symptoms, Causes, and Treatment Options

Learn about coeliac disease symptoms, causes, and effective management.

Gina Ricardo 29/7/24 Gina Ricardo 29/7/24

Embracing Healthy Stress: The Key to Longevity

I am feeling inspired and motivated after attending the annual Australian College of Nutritional and Environmental Medicine (ACNEM) conference last week.