THE EDIT
Articles and insights for Gen X women who want to cut through the wellness noise and reset midlife with strength, clarity, and creative power.
THE MIDLIFE HEALTH REDESIGN
Confused by the "Dopamine Gap" or why standard health advice is no longer working? Read our core framework to understand the three major physiological shifts of midlife and how to navigate them with a strategic, data-driven reset.
Diet mistakes even healthy people make
Learn more about how to refine your healthiness and take it to another level.
Cold, emotional and hungry all the time?
Seasonal Affective Disorder (SAD) or the ‘winter blues’ is a form of depression that people only begin experiencing in late autumn when the weather gets cooler.
Why is Your Child Tired All of the Time?
It’s not uncommon for kids to be suffering from exhaustion.
How your child’s breakfast cereal is hurting their school grades
Eating high sugar cereals for breakfast can negatively impact academic performance in children.
The Entitled Childhood and Dopamine Connection
Can the abundant and entitled childhood many of us have constructed for our kids actually be detrimental to their emotional wellbeing?
How our Children Became Addicted to Junk Food
What we feed our kids has a profound effect on how they grow and behave.