THE EDIT

Articles and insights for Gen X women who want to cut through the wellness noise and reset midlife with strength, clarity, and creative power.

THE MIDLIFE HEALTH REDESIGN

Confused by the "Dopamine Gap" or why standard health advice is no longer working? Read our core framework to understand the three major physiological shifts of midlife and how to navigate them with a strategic, data-driven reset.

Read the framework

Gina Ricardo 26/8/25 Gina Ricardo 26/8/25

Serena Williams, GLP-1s, and the Return of Thinness Culture

Serena Williams has long stood for a new vision of women’s bodies in sport: strong, muscular, unapologetic.

Gina Ricardo 19/8/25 Gina Ricardo 19/8/25

The Truth About Habits: Why Inspiration Isn’t Enough

Why Habits Fail and How to Build Ones That Last

Gina Ricardo 11/8/25 Gina Ricardo 11/8/25

Why Your Health Problems Keep Happening

If your health strategy involves symptom suppression or “wait and see” advice—it's time to upgrade.

Gina Ricardo 8/8/25 Gina Ricardo 8/8/25

Redefining Wealth: How Space, Time, and Health Became the Real Status Symbols

In today's fast-paced world, success has often been equated with busyness, constant productivity, and accumulating possessions.

Gina Ricardo 21/7/25 Gina Ricardo 21/7/25

The Noise Is Real (And You’re Not Imagining It)

Why modern health advice feels so overwhelming—and what to do instead.

Gina Ricardo 7/7/25 Gina Ricardo 7/7/25

Functional Medicine vs. Conventional Medicine: What You Need to Know

Are you stuck in the cycle of short-term fixes for long-term health problems?

Gina Ricardo 9/6/25 Gina Ricardo 9/6/25

How One Study Set Women’s Health Back Decades

In 2002, the Women’s Health Initiative (WHI) study changed everything. Almost overnight, menopause hormone therapy—was cast aside in fear.

Gina Ricardo 26/5/25 Gina Ricardo 26/5/25

The Power of Personalisation in Health: Why Biomarker Testing Matters

When it comes to health, one size never fits all.

Gina Ricardo 13/5/25 Gina Ricardo 13/5/25

Tea with the Queen Podcast: Why we all need to do a health edit

I recently sat down with business coach Emma McQueen to talk about The Health Edit. Emma shared how applying The Health Edit has helped her reset her energy, understand her body better, and make lasting changes—without the overwhelm.

Gina Ricardo 12/5/25 Gina Ricardo 12/5/25

What My Trip to Europe Taught Me About Aging Well, Rest, and Food That Loves You Back

I’ve just returned from a few weeks in Europe. It was the longest break I’ve taken in years—and I took it seriously.

Susan Hunter 28/4/25 Susan Hunter 28/4/25

Midlife Metabolism: Resetting Your Health in Your 40s

Your 40s can feel like a turning point in your health. Many women notice changes that seem to come out of nowhere. It’s frustrating, confusing, and often dismissed.

Gina Ricardo 14/4/25 Gina Ricardo 14/4/25

How to Ditch Cheap Dopamine Hits and Embrace a More Fulfilling Life

We live in a world where dopamine is at the core of almost every decision we make. These quick fixes give us instant gratification but rarely leave us feeling fulfilled.

Gina Ricardo 31/3/25 Gina Ricardo 31/3/25

Is Your Health on the Right Track?

Life moves fast, and it’s easy to get caught up in the busyness of today. Every choice you make is quietly shaping your future. The question is, are you happy with where it’s taking you?

Gina Ricardo 17/3/25 Gina Ricardo 17/3/25

Why Perimenopause Can Make ADHD Symptoms Worse

Are you struggling with brain fog, focus, or impulsivity in your 40s? You’re not alone. Oestrogen decline in perimenopause doubles ADHD symptoms even in women who’ve never been diagnosed.

Gina Ricardo 3/3/25 Gina Ricardo 3/3/25

The Science Behind Caloric Restriction and Slowing Aging

For decades, researchers have explored the connection between caloric restriction and longevity. How does this work, and is it practical for daily life?

Gina Ricardo 17/2/25 Gina Ricardo 17/2/25

5 Ways to Reverse Your Biological Age (Backed by Science)

Want to slow aging and feel younger? Discover five proven strategies to reverse your biological age using cutting-edge science—boost longevity, energy, and overall health.