As I work with clients and write letters to their doctors for investigations, there has been one common health theme during the pandemic. COVID kilos. Fortunately, I haven’t been seeing too much of a mental health fallout wth clients but everybody has an extra six to ten kilos they are keen to shift.
Chronic stress is a big health problem that many people face today, whether they know it or not. Ongoing stress hurts your physical and mental health as well as the health of your relationships with those around you. The symptoms of stress can make life very difficult. To make matters worse, the causes of it are everywhere. Career, finances, safety, family, even our health can be a trigger.
By making mum’s health a priority and working with mothers first we can address the fatigue that began with new motherhood and never left them. We can fix the annoying bloating, wind and odd toileting habits they have acquired over time and we can level out those hormonal roller coaster rides they take throughout the month that leave them feeling irritable, snappy and even weepy.
