THE EDIT

Articles and insights for Gen X women who want to cut through the wellness noise and reset midlife with strength, clarity, and creative power.

THE MIDLIFE HEALTH REDESIGN

Confused about the cause of your signs and symptoms in your 40’s and 50’s or wondering why standard health advice is not working? Read this core framework to understand the three major physiological shifts of midlife and how to navigate them with a strategic, data-driven reset.

Read the framework

Gina Ricardo 12/1/24 Gina Ricardo 12/1/24

Deposits and Withdrawals in your Health bank

I like to think of my health as a bank balance.

Gina Ricardo 6/1/24 Gina Ricardo 6/1/24

The 2024 Health Edit: A Personalised Guide to Your Best Self

I love endings and beginnings.

Gina Ricardo 3/1/24 Gina Ricardo 3/1/24

Beyond Confusion: The Clarity of a Diet Edit

I don’t know about you, but there are times when I recognise that my eating patterns need a rethink.

Gina Ricardo 14/11/23 Gina Ricardo 14/11/23

Health Simplified: The Health Edit Process

In a previous article, I introduced the concept of becoming your own "health editor" to simplify the journey toward a healthier and more comfortable life.

Susan Hunter 31/10/23 Susan Hunter 31/10/23

Simplifying Your Path to Better Health: The Art of the Health Edit

Are you in need of a health revision, correction, or some suggestions right now?

Susan Hunter 9/5/23 Susan Hunter 9/5/23

Breaking Free from the Numbing Trap: Understanding Emotional Eating and How to Overcome It

Do you find yourself using food to manage your emotions?

Gina Ricardo 4/5/23 Gina Ricardo 4/5/23

Do you need to break up with coffee?

Coffee is life for so many people.

Susan Hunter 19/1/21 Susan Hunter 19/1/21

The Power of Committing to One Goal

Are you a goal setter? Do you periodically spend time planning for your future?

Gina Ricardo 9/9/20 Gina Ricardo 9/9/20

Six Ways to get a Natural Mood Lift

Everyone experiences a dip in mood at some point and many of us already have ways of managing it, whether we are aware of it or not.

Susan Hunter 10/8/20 Susan Hunter 10/8/20

Leading yourself

One of the most challenging things you can do is to lead yourself.

Susan Hunter 3/8/20 Susan Hunter 3/8/20

What is Human 2.0?

Think of yourself as a house.

Gina Ricardo 10/1/20 Gina Ricardo 10/1/20

Diet mistakes even healthy people make

Learn more about how to refine your healthiness and take it to another level.

Gina Ricardo 16/6/19 Gina Ricardo 16/6/19

Cold, emotional and hungry all the time?

Seasonal Affective Disorder (SAD) or the ‘winter blues’ is a form of depression that people only begin experiencing in late autumn when the weather gets cooler.