THE EDIT
Articles and insights for Gen X women who want to cut through the wellness noise and reset midlife with strength, clarity, and creative power.
Why Embracing Discomfort is the Key to Longevity and Health
Have you noticed how easy it is to stay comfortable?
Move Smarter, Not Harder: Unlocking Strength and Endurance with Tailored Fitness
Learn how to train effectively without overdoing it.
Embracing Healthy Stress: The Key to Longevity
I am feeling inspired and motivated after attending the annual Australian College of Nutritional and Environmental Medicine (ACNEM) conference last week.