THE EDIT
Articles and insights for Gen X women who want to cut through the wellness noise and reset midlife with strength, clarity, and creative power.
The Power of Biomarkers: Why They’re Key to Your Longevity
When it comes to improving your health and extending your longevity, biomarkers are one of the most valuable tools you can leverage.
5 Longevity Strategies Backed by Science: A Guide to Thriving in the Second Half of Life
As we move into the second half of life, the desire to not just live but thrive becomes more important than ever.
What Does It Take to Truly Future-Proof Your Health?
Future-proofing your health means taking deliberate steps to optimise your body and mind for longevity and peak performance, using tools and strategies tailored to you. Here’s what it takes.
The Power of One Decision: How the Health Edit Approach Transforms Your Wellbeing
Feeling stuck in your health journey?
The New Way of Living
There is no questioning that many of us have adopted habits that, while common, are not serving our long-term health.
Why Embracing Discomfort is the Key to Longevity and Health
Have you noticed how easy it is to stay comfortable?
How Old Are You Really? The Science Behind the TruAge Test
In our fast-paced world, where stress and environmental factors constantly challenge our well-being, understanding our true health status goes beyond just our chronological age.
Embracing Healthy Stress: The Key to Longevity
I am feeling inspired and motivated after attending the annual Australian College of Nutritional and Environmental Medicine (ACNEM) conference last week.
Unlocking the Power of Healthy Habits
Creating healthy habits or breaking bad ones can feel challenging.