Struggling with reflux or heartburn?

It's not until you experience a drop in your usual energy levels that you truly grasp their significance.

Discover the causes, symptoms, and best treatment options for Irritable Bowel Syndrome (IBS).

When it comes to what we eat and what's considered a healthy diet, we can be left feeling confused, overwhelmed and end up feeling like we are getting it wrong.

Learn about diverticulitis, its symptoms, causes, and treatment options.

Discover the symptoms, causes, and treatment options for Hashimoto’s thyroiditis.

Learn about Helicobacter pylori infection, its symptoms, causes, and treatment options.

I’m very passionate about empowering and educating people to avoid having chronic diseases that not only reduce our quality of life but also shorten our lifespan.

Many people do not make their health a huge priority. It’s completely understandable if you have lived a pretty healthy life.

I like to think of my health as a bank balance.

I love endings and beginnings.

I don’t know about you, but there are times when I recognise that my eating patterns need a rethink.

In a previous article, I introduced the concept of becoming your own "health editor" to simplify the journey toward a healthier and more comfortable life.

Are you in need of a health revision, correction, or some suggestions right now?

Do you find yourself using food to manage your emotions?

Coffee is life for so many people.

Are you a goal setter? Do you periodically spend time planning for your future?

Everyone experiences a dip in mood at some point and many of us already have ways of managing it, whether we are aware of it or not.

One of the most challenging things you can do is to lead yourself.

Think of yourself as a house.