THE EDIT

Articles and insights for Gen X women who want to cut through the wellness noise and reset midlife with strength, clarity, and creative power.

THE MIDLIFE HEALTH REDESIGN

Confused by the "Dopamine Gap" or why standard health advice is no longer working? Read our core framework to understand the three major physiological shifts of midlife and how to navigate them with a strategic, data-driven reset.

Read the framework

Gina Ricardo 9/12/24 Gina Ricardo 9/12/24

What Does It Take to Truly Future-Proof Your Health?

Future-proofing your health means taking deliberate steps to optimise your body and mind for longevity and peak performance, using tools and strategies tailored to you. Here’s what it takes.

Gina Ricardo 25/11/24 Gina Ricardo 25/11/24

Hangover Treatments: What Works and What Doesn’t

While there's no magic cure for hangovers, some remedies show promise.

Gina Ricardo 18/11/24 Gina Ricardo 18/11/24

The Power of One Decision: How the Health Edit Approach Transforms Your Wellbeing

Feeling stuck in your health journey?

Gina Ricardo 28/10/24 Gina Ricardo 28/10/24

Alcohol and Health: Why Zero Is the Best Intake

Research shows that the effects of alcohol go far beyond the occasional hangover.

Gina Ricardo 27/10/24 Gina Ricardo 27/10/24

The Overwhelm Epidemic: A 21st Century Crisis

Life is busy for most people and many of us are living in a state of overwhelm, which has become our new normal.

Gina Ricardo 15/10/24 Gina Ricardo 15/10/24

The New Way of Living

There is no questioning that many of us have adopted habits that, while common, are not serving our long-term health.

Gina Ricardo 5/10/24 Gina Ricardo 5/10/24

Spring Detox: Boost Your Healthspan and Longevity Naturally

Are you experiencing fatigue, digestive issues, acne, joint pain, headaches, trouble concentrating, or even signs of premature aging?

Gina Ricardo 25/9/24 Gina Ricardo 25/9/24

Boost Your Metabolism: Science-Driven Tips for Sustainable Weight Loss

Discover sustainable strategies to rev up your metabolism and support healthy weight loss.

Gina Ricardo 23/9/24 Gina Ricardo 23/9/24

Why Embracing Discomfort is the Key to Longevity and Health

Have you noticed how easy it is to stay comfortable?

Gina Ricardo 11/9/24 Gina Ricardo 11/9/24

How Old Are You Really? The Science Behind the TruAge Test

In our fast-paced world, where stress and environmental factors constantly challenge our well-being, understanding our true health status goes beyond just our chronological age.

Gina Ricardo 4/9/24 Gina Ricardo 4/9/24

Reclaim Your Mood: The Gut-Brain Connection and Science-Backed Ways to Feel Better

Explore evidence-based methods to boost mental health by addressing the root causes of mood disorders like depression and anxiety.

Gina Ricardo 28/8/24 Gina Ricardo 28/8/24

Understanding Acne: The Importance of Gut Health in Clear Skin

Discover the powerful connection between gut health and acne. Learn how balancing your gut microbiome, reducing inflammation, and managing food sensitivities can lead to clearer skin.

Gina Ricardo 21/8/24 Gina Ricardo 21/8/24

Move Smarter, Not Harder: Unlocking Strength and Endurance with Tailored Fitness

Learn how to train effectively without overdoing it.

Gina Ricardo 14/8/24 Gina Ricardo 14/8/24

Understanding Coeliac Disease: Symptoms, Causes, and Treatment Options

Learn about coeliac disease symptoms, causes, and effective management.

Gina Ricardo 1/8/24 Gina Ricardo 1/8/24

Understanding Crohn’s Disease: Causes, Symptoms, and Treatment Options

Learn about Crohn’s Disease, a chronic inflammatory bowel condition.

Gina Ricardo 29/7/24 Gina Ricardo 29/7/24

Embracing Healthy Stress: The Key to Longevity

I am feeling inspired and motivated after attending the annual Australian College of Nutritional and Environmental Medicine (ACNEM) conference last week.